Starting and sticking to an exercise or nutrition program takes a lot of discipline. Here are the most common stumbling blocks to exercise and healthy eating that you may experienc
Getting comfortable with being uncomfortable! We naturally avoid discomfort. It's safe to say that avoiding pain and increasing pleasure is a guiding principle
As trainers, we hear the two excuses all the time and they are BIG LIES that ROB YOU from Looking and Feeling Your Best. If you think you are "TOO OUT OF SHAPE"