What is Your Real Motivation?
November 15, 2021
START YOUR DAY THE SMART WAY
March 10, 2021
Premier Cast Ep. 1 | Developing the consistent mindset to reach your goals!
March 10, 2021
The 4 Laws of Success | Premier Cast Episode 2
March 10, 2021

Starting and sticking to an exercise or nutrition program takes a lot of discipline. Here are the most common stumbling blocks to exercise and healthy eating that you may experienc

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March 10, 2021

Getting comfortable with being uncomfortable! We naturally avoid discomfort. It's safe to say that avoiding pain and increasing pleasure is a guiding principle

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March 10, 2021

As trainers, we hear the two excuses all the time and they are BIG LIES that ROB YOU from Looking and Feeling Your Best. If you think you are "TOO OUT OF SHAPE"

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March 10, 2021

Are you the OVER ACHIEVER who is ALL IN OR ALL OUT? This ONE IS FOR YOU!! : ) All or Nothing: You are scheduled for a 90 minute

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March 10, 2021

As we begin our unpredictable journey to normalcy since the Stay Home Order was recently lifted, many individuals may find that their mental health took a toll. Social distancing,

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March 10, 2021
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